For additional questions and class sizes
Contact Us: (317) 580-8111 or Sean Eastes / CTF AGM and our Facebook page
Group Fitness Class update:
Strength Training & Mobility
Wednesdays @ 8:30a
Using high energy body weight resistance movements with weight bars, free weights, medicine balls and stretch bands. Also combining and focusing on mobility and build body confidence in exercise movements.
Level: Intermediate – Advance Time 1 hr.
Reminder ALL of CTF’s Group Fitness Classes are included in your membership
With Julie Martin
Class
Fusion
This class is a combination of cardio and strength training. Your instructor will lead you through a variety...
Pilates / Barre-Lates
A fusion of Ballet Barre and Pilates makes this class unique. This power class will have you working...
Vitality
Great fun while working the entire body! Implementing LOW IMPACT exercises concentrating on strength, core, balance and flexibility.