Group Fitness Class update:
Strength Training & Mobility
Wednesdays @ 8:30a
Using high energy body weight resistance movements with weight bars, free weights, medicine balls and stretch bands. Also combining and focusing on mobility and build body confidence in exercise movements.
Level: Intermediate – Advance Time 1 hr.
Reminder ALL of CTF’s Group Fitness Classes are included in your membership
With Julie Martin
Group Fitness Classes are ACTIVE and included in your CTF Membership!
Our fun and energetic classes are all included in your membership and designed to help get you back in the groove and moving. Join us for a class or try us out with a 3 Day Trial!
Nothing is more virtual and exciting than being at CTF, participating and interacting in our Group Fitness classes.
For additional questions, class size and class descriptions,
Contact Us: (317) 580-8111 or Sean Eastes / CTF AGM and our Facebook page
Class descriptions / Level / Duration
Boot Camp
This class is high energy using explosive moves to take your heart rate to another level. Medicine balls, tubes, body bars, and weights are for body sculpting as well.
Level: Moderate – High
Duration: 1 hr
Cardio Cycling
Your instructor will take you through hills, valleys and sprints throughout the hour class with energetic music to keep you spinning. Difficulty level is adjustable on each bike by each member’s own choice of resistance.
Level: Moderate – High
Duration: 1 hr
Cardio Step
The Cardio you love with a step workout for a new level of excitement.
Level: Moderate – High
Duration: 1 hr
Cardio / Strength Interval Training
A one-hour class using HIIT high energy cardio moves along with body sculpting. Short bursts of effort will allow you to get your heart rate up and down for maximum benefit.
Level: Moderate
Duration: 1 hr
Fusion
This class is a combination of cardio and strength training. Your instructor will lead you through a variety of drills and promises to leave you sweating.
Level: Moderate – High
Duration: 1 hr
Pilates / Barre-Lates
A fusion of Ballet Barre and Pilates makes this class unique. This power class will have you working your legs, glutes, core & upper body in a non-impact way, but an intensity that will leave you feeling worked.
Level: Moderate
Duration: 1 hr
Pilates Mat
This class uses controlled movements in form of mat exercises or equipment. Pilates does a remarkable job toning and strengthening you body and mind.
Level: Moderate
Duration: 1 hr
SilverSneakers Classic
Have fun with friends and move through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, provided SilverSneakers balls for resistance and chair are used for seated and/or standing support.
Level: Low
Duration: 1 hr
Step Boot Camp
Step class favorites with boot camp components and the use of weights and unique moves for a full body workout.
Level: Moderate
Duration: 1 hr
Strength
Strength is just that, you can expect body resistance movements, the use of weights and unique moves for a full body workout.
Level: Moderate
Duration: 1 hr
Strength Training and Mobility
Using high energy body weight resistance movements with weight bars, free weights, medicine balls and stretch bands. Also combining and focusing on mobility and build body confidence in exercise movements.
Level: Moderate
Duration: 1 hr
Vitality
Geared towards older adults and seniors. Have fun while working the entire body! Implementing LOW IMPACT exercises concentrating on strength, core, balance, flexibility and mobility all to upbeat music.
Level: All levels welcome
Duration: 1 hr