Nothing is more virtual and exciting than being at CTF, participating and interacting in our Group Fitness classes.

For additional questions, class size and class description,
Contact Us: (317) 580-8111 or Sean Eastes / CTF AGM and our Facebook page

Join in this class and welcome Jaime, our newest CTF Group Fitness Instructor. With years of experience and technique in leading fun and energetic local group fitness classes / Spin and Cycling, Jaime is excited to be your coach for this NEW high intensity, energetic and fun class.

Hey CTF Members, this class is a favorite, so bring a friend or guest, jump on a bike and go for it!

Descriptions / Level / Duration

Boot Camp

This class is high energy using explosive moves to take your heart rate to another level. Medicine balls, tubes, body bars, and weights are for body sculpting as well.

Level: Moderate – High
Duration: 1 hr

Cardio Cycling

Your instructor will take you through hills, valleys and sprints throughout the hour class with energetic music to keep you spinning. Difficulty level is adjustable on each bike by each member’s own choice of resistance.

Level: Moderate – High
Duration: 1 hr

Cardio Step

The Cardio you love with a step workout for a new level of excitement.

Level: Moderate – High
Duration: 1 hr

Cardio / Strength Interval Training

A one-hour class using HIIT high energy cardio moves along with body sculpting. Short bursts of effort will allow you to get your heart rate up and down for maximum benefit.

Level: Moderate
Duration: 1 hr

Fusion

This class is a combination of cardio and strength training. Your instructor will lead you through a variety of drills and promises to leave you sweating.

Level: Moderate – High
Duration: 1 hr

Pilates / Barre-Lates

A fusion of Ballet Barre and Pilates makes this class unique. This power class will have you working your legs, glutes, core & upper body in a non-impact way, but an intensity that will leave you feeling worked.

Level: Moderate
Duration: 1 hr

Pilates Mat

This class uses controlled movements in form of mat exercises or equipment. Pilates does a remarkable job toning and strengthening you body and mind.

Level: Moderate
Duration: 1 hr

SilverSneakers Classic

Have fun with friends and move through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, provided SilverSneakers balls for resistance and chair are used for seated and/or standing support.

Level: Low
Duration: 1 hr

Step Boot Camp

Step class favorites with boot camp components and the use of weights and unique moves for a full body workout.

Level: Moderate
Duration: 1 hr

Strength

Strength is just that, you can expect body resistance movements, the use of weights and unique moves for a full body workout.

Level: Moderate
Duration: 1 hr

Vitality

Geared towards older adults and seniors. Have fun while working the entire body! Implementing LOW IMPACT exercises concentrating on strength, core, balance, flexibility and mobility all to upbeat music.

Level: All levels welcome
Duration: 1 hr