For additional questions and class sizes
Contact Us: (317) 580-8111 or Sean Eastes / CTF AGM and our Facebook page
Group Fitness Class Spotlight:
Strength Training & Mobility
Wednesdays @ 8:30a
Using high energy body weight resistance movements with weight bars, free weights, medicine balls and stretch bands. Also combining and focusing on mobility and build body confidence in exercise movements.
Level: Intermediate – Advance Time 1 hr.
Reminder ALL of CTF’s Group Fitness Classes are included in your membership
With Julie Martin
Class
Cardio / Strength Intv. Training
Get ready to sweat in this cardio class. Get the heart rate up and build strength at the...
Cardio Cycling
You will hit hills, valleys & sprints during this class with fun energetic music. Difficulty level is adjustable...
Fusion
This class is a combination of cardio and strength training. Your instructor will lead you through a variety...
Strength
Strength is using body resistance, weights, medicine balls and other elements.