Strength Training & Mobility
Using high energy body weight resistance movements with weight bars, free weights, medicine balls and stretch bands. Also...
Pilates / Barre-Lates
A fusion of Ballet Barre and Pilates makes this class unique. This power class will have you working...
Vitality
Great fun while working the entire body! Implementing LOW IMPACT exercises concentrating on strength, core, balance and flexibility.
Pilates Mat
This class uses controlled movements in form of mat exercises or equipment. Pilates does a remarkable job toning...
