Strength Training & Mobility
Using high energy body weight resistance movements with weight bars, free weights, medicine balls and stretch bands. Also...
Cardio / Strength Intv. Training
Get ready to sweat in this cardio class. Get the heart rate up and build strength at the...
Step Boot Camp
Kicking this class up a notch with some jazzed up moves. Your favorite step with elements of boot...
Cardio Step
Everything you love about step class, but with a bit more intensity and great music to get your...
Vitality
Great fun while working the entire body! Implementing LOW IMPACT exercises concentrating on strength, core, balance and flexibility.
Strength
Strength is using body resistance, weights, medicine balls and other elements.
Fusion
This class is a combination of cardio and strength training. Your instructor will lead you through a variety...
