Core / Sculpt – Carmel Total Fitness

Balance / Flexibility / Movement, Cardio / Strength, Core / Sculpt

Strength Training & Mobility

Open: December 20, 2023 Next: March 12, 2025 8:30 am - 9:20 am Julie

Using high energy body weight resistance movements with weight bars, free weights, medicine balls and stretch bands. Also...

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Cardio / Strength, Core / Sculpt, HIIT / Boot Camp / Interval

Boot Camp

Open: June 17, 2021 Next: March 14, 2025 9:00 am - 9:50 am Monica

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Cardio / Strength, Core / Sculpt, HIIT / Boot Camp / Interval

Cardio / Strength Intv. Training

Open: May 12, 2021 8:30 am - 9:20 am Julie

Get ready to sweat in this cardio class. Get the heart rate up and build strength at the...

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Core / Sculpt, Pilates / Yoga

Pilates Mat

Open: February 13, 2021 Next: March 15, 2025 9:30 am - 10:20 am Monica

Pilates like class with an emphasis on strength, flexibility and posture, mat style

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Balance / Flexibility / Movement, Core / Sculpt, Pilates / Yoga

Pilates / Barre-Lates

Open: February 11, 2021 Next: March 13, 2025 9:30 am - 10:20 am Monica

A fusion of Ballet Barre and Pilates makes this class unique. This power class will have you working...

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Cardio / Strength, Core / Sculpt

Strength

Open: February 9, 2021 Next: March 11, 2025 9:30 am - 10:20 am Rie

Strength is using body resistance, weights, medicine balls and other elements.

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Balance / Flexibility / Movement, Core / Sculpt, Pilates / Yoga

Pilates Mat

Open: February 15, 2021 9:30 am - 10:20 am Monica

This class uses controlled movements in form of mat exercises or equipment. Pilates does a remarkable job toning...

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Strength Training & Mobility

Boot Camp

Cardio / Strength Intv. Training

Pilates Mat

Pilates / Barre-Lates

Strength

Pilates Mat

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